Tone and reduce puffiness on your face

The festive period is often celebrated with excess, and who could blame us? With the endless feasting and boozing during Christmas and New Year celebrations, that has become an unavoidable part of holiday parties. Of course, most of us have come to dread the all too familiar, morning-after puffiness caused by one too many nights […]

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How to recover from holiday binge

Overeating and overdrinking during the holiday season are inevitable. Parties, desserts, and cold weather make it easy to get off track and have a period of overeating. It is so easy to overeat despite our best intentions. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty and sad. The best thing you can […]

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Christmas detoxing with Cheryl W

Christmas is fast approaching! We will be having our fair share of partying, feasting and revelry over the festive season, but when that’s over, our bodies will feel the full weight — literally — of all the food and drink we have been putting in. And this is usually the point where we go: “It’s time […]

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Ditch the junk and embrace a healthy diet

  If you have been trying to create healthier meal plans but without much success, how about trying a different strategy? Focusing on making smart swaps for individual foods. It’s not hard to make healthy swaps if you know the foods that you are better off avoiding. Replace less-healthy foods in your meal plans with […]

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Detox your body in unexpected ways

We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, and in the air we breathe. It’s very difficult to get away from them. The source of many health issues is the toxins that have built up in our bodies over the years. There is no practical way […]

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To juice, or not to juice?

Juicing has been on the scene for years, it can hardly be said to be a new trend. Everyone seems to have done it at some point, from local Instagram and blog personalities, to Hollywood celebrities. At the height of its popularity a few years back, you could hardly scroll through your social media feeds […]

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