Easy Home Workouts For You

The best at-home workouts don’t necessarily require a lot of equipment, or any equipment, other than your own body weight and some common furniture and items you can find at home. Here are some easy to do exercises that you can do as a full set (20 mins), or individually (5mins), depending on what time […]

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Love Your Body in 2020: Here’s How!

Tired of flipping the pages of a magazine to see rail-thin women on every page? Deleted Instagram because everyone looks so perfect? If only you knew what you see is just an illusion created by talented photographers with good lighting and makeup artists who know what they’re doing. Whether you’ve just had a baby in […]

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7 Tips To Avoid Holiday Season Weight Gain

It’s the most wonderful time of the year again, filled with friends, family and festivities. Unfortunately, it’s also the time of year that we’re most prone to filling ourselves out around the waist. That’s why it’s a smart idea to practice some responsible eating tactics to keep your figure looking as fabulous going into the […]

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