5 Ways To Recover From The Festive Binge

Overeating and overdrinking during the holiday season are inevitable. Parties, desserts, and cold weather make it easy to get off track and have a period of overeating. It is so easy to overeat despite our best intentions. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty and sad. The best thing you can […]

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Is coffee really good for weight loss?

It’s always an immense pleasure to talk about coffee, especially you’re a coffee person. Having a cup of steaming hot coffee is the pick-me-up to go to first thing in the morning, giving you an energy booster to function for the day. If you’re on a diet, you’ll be delighted to know that coffee won’t […]

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Shapewear and its benefits

Remember Scarlett O’Hara and her perfectly shaped silhouette in her laced up corset in Gone with the Wind? Shapewear has been worn since the turn of the century and has thankfully evolved from an uncomfortable and restrictive garment to something that can be worn easily today. It is the unsung hero in women’s daily lives and […]

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How to feel and look confident instantly?

At Cheryl W, we advocate positive self image, wellness and heathy weight management with a long term lifestyle solution. Customers who share our beliefs are rewarded with long-term and sustainable weight loss without jeopardising their health. This is not a quick fix and it, undoubtedly, requires discipline, patience and time. While we applaud our customers […]

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