Is coffee really good for weight loss?

It’s always an immense pleasure to talk about coffee, especially you’re a coffee person. Having a cup of steaming hot coffee is the pick-me-up to go to first thing in the morning, giving you an energy booster to function for the day. If you’re on a diet, you’ll be delighted to know that coffee won’t […]

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Shapewear and its benefits

Remember Scarlett O’Hara and her perfectly shaped silhouette in her laced up corset in Gone with the Wind? Shapewear has been worn since the turn of the century and has thankfully evolved from an uncomfortable and restrictive garment to something that can be worn easily today. It is the unsung hero in women’s daily lives and […]

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How to feel and look confident instantly?

At Cheryl W, we advocate positive self image, wellness and heathy weight management with a long term lifestyle solution. Customers who share our beliefs are rewarded with long-term and sustainable weight loss without jeopardising their health. This is not a quick fix and it, undoubtedly, requires discipline, patience and time. While we applaud our customers […]

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Enhance Your Digestive Health

You would have heard of the importance of fibre for weight management, improving digestive health and regular bowel movements. If you have been researching about how to improve gut health, you might have come across a type of fibre called inulin. Inulin has been linked to several health benefits such as improving gut, health and […]

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Baby Steps To A Healthier You

  Hands up for those who lamented about “being fat” when you were younger, only to look back at old photos 10 years later and exclaimed “I was SO skinny then! How I wish I had that body now!”? If that sounds familiar, we need to START loving our body NOW. We believe self love […]

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Why are prebiotics good for us?

Image credit: Rustastic You may have heard about probiotics and their role in digestive health. Probiotics are known to be live beneficial bacteria that are created by the natural fermentation process in foods such as yogurt, kimchi and others. But have you heard of prebiotics? Though probiotics and prebiotics may sound similar, they have different roles […]

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