Ditch the junk and embrace a healthy diet

  If you have been trying to create healthier meal plans but without much success, how about trying a different strategy? Focusing on making smart swaps for individual foods. It’s not hard to make healthy swaps if you know the foods that you are better off avoiding. Replace less-healthy foods in your meal plans with […]

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Detox your body in unexpected ways

We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, and in the air we breathe. It’s very difficult to get away from them. The source of many health issues is the toxins that have built up in our bodies over the years. There is no practical way […]

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To juice, or not to juice?

Juicing has been on the scene for years, it can hardly be said to be a new trend. Everyone seems to have done it at some point, from local Instagram and blog personalities, to Hollywood celebrities. At the height of its popularity a few years back, you could hardly scroll through your social media feeds […]

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How to deal with stress healthily

When it comes to stress, we often take it as an inadvertent, inconvenient fact of life. “I am so stressed! But, we all don’t have a choice, right?” “I had to stay in late at the office everyday this week. So stressed out, but what’s new?” “I did not even have time to eat my […]

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