Enhance Your Digestive Health

You would have heard of the importance of fibre for weight management, improving digestive health and regular bowel movements. If you have been researching about how to improve gut health, you might have come across a type of fibre called inulin. Inulin has been linked to several health benefits such as improving gut, health and […]

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Baby Steps To A Healthier You

  Hands up for those who lamented about “being fat” when you were younger, only to look back at old photos 10 years later and exclaimed “I was SO skinny then! How I wish I had that body now!”? If that sounds familiar, we need to START loving our body NOW. We believe self love […]

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Why are prebiotics good for us?

Image credit: Rustastic You may have heard about probiotics and their role in digestive health. Probiotics are known to be live beneficial bacteria that are created by the natural fermentation process in foods such as yogurt, kimchi and others. But have you heard of prebiotics? Though probiotics and prebiotics may sound similar, they have different roles […]

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Strength and inspiration

[Image credit:ABS-CBN News) International Women’s Day, which falls on 8 March every year, calls for gender equality and brings together governments, women’s organisations and women from all walks of life. Over the years, there have been a number of inspirational women in history. Their achievements are seemingly impressive given the modern world we now live […]

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Good food for the baby bump

Congratulations to Cheryl on her pregnancy! Pregnancy is a great time to adopt healthier eating habits. After all, fresh and nutritious foods aid the growth of junior’s muscle, brain and organ development. Indeed, the kind of food your little one is exposed to during his time in your tummy helps him remain strong inside your […]

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