Overeating and overdrinking during the holiday season are inevitable. Parties, desserts, and cold weather make it easy to get off track and have a period of overeating. It is so easy to overeat despite our best intentions. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty and sad. The best thing you can […]
If you are a new mom like Cheryl, congratulations! Motherhood is amazing, albeit tiring. Take heart that you are NOT alone. Reach out to your support group and friends if you are having difficulties and take good care of yourself. In this video, Cheryl candidly shares about her own post natal challenges and offers […]
Are you enjoying motherhood, or anticipating with excitement for the arrival of your bundle of joy? We hope that at Cheryl W, we can give you a helping hand to take on this new journey. Click on the video to find out what post-natal weight management tips Cheryl has for you.
Post natal hair loss is not only annoying, it is also confidence shattering, as Cheryl found out for herself! She shares her personal tips and knowledge on how to combat post natal hair loss. Find out more in this video!
Cheryl dishes out tips from her personal experience on how to improve milk supply. Consistency and discipline is the key, but there is a sweet tip too – click on the video to learn more!
Cheryl attributes her smooth breastfeeding journey to her pre-natal bust massages as part of the work she was doing while developing bust treatment for Cheryl W. Our bosom buddies get very little massage or exercise and are always cooped up in our bras. This treatment helps to improve circulation and clear the ducts for […]
In this day and age, we are exposed to an unbelievable amount of chemicals in our food, the air we breathe, and through many common items we use daily including cosmetics and household products. Our bodies now have a hard time keeping up with a diet with too much animal protein, saturated and trans fats, pesticides […]
It’s always an immense pleasure to talk about coffee, especially you’re a coffee person. Having a cup of steaming hot coffee is the pick-me-up to go to first thing in the morning, giving you an energy booster to function for the day. If you’re on a diet, you’ll be delighted to know that coffee won’t […]
Planning for a baby is a major project and being ready mentally, physically and financially to welcome a new member in the family is crucial. During pregnancy, you will have to bring in certain changes in your lifestyle, from what you eat to how you dress. Some people may say, you’re eating for two when […]
When I just found out I was pregnant, one of the first thing that popped to my mind was about bonding with my unborn child. But the thought of how to really do it felt very surreal to me. During the early stages of my pregnancy journey, I just felt that my tummy is getting bigger or I […]