Strength and inspiration

[Image credit:ABS-CBN News) International Women’s Day, which falls on 8 March every year, calls for gender equality and brings together governments, women’s organisations and women from all walks of life. Over the years, there have been a number of inspirational women in history. Their achievements are seemingly impressive given the modern world we now live […]

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Good food for the baby bump

Congratulations to Cheryl on her pregnancy! Pregnancy is a great time to adopt healthier eating habits. After all, fresh and nutritious foods aid the growth of junior’s muscle, brain and organ development. Indeed, the kind of food your little one is exposed to during his time in your tummy helps him remain strong inside your […]

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Why Stevia is a better alterative to Sugar

(Photo credit: ActiveBeat.com) We all know that sugar isn’t healthy, especially refined sugar. For this reason, people are looking for healthier alternatives, and increased awareness about the problems with sugar consumption has led to the development and use of sugar substitutes. There are many low-calorie sweeteners on the market, but most of them are artificial. […]

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Tone and reduce puffiness on your face

The festive period is often celebrated with excess, and who could blame us? With the endless feasting and boozing during Christmas and New Year celebrations, that has become an unavoidable part of holiday parties. Of course, most of us have come to dread the all too familiar, morning-after puffiness caused by one too many nights […]

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How to recover from holiday binge

Overeating and overdrinking during the holiday season are inevitable. Parties, desserts, and cold weather make it easy to get off track and have a period of overeating. It is so easy to overeat despite our best intentions. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty and sad. The best thing you can […]

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Christmas detoxing with Cheryl W

Christmas is fast approaching! We will be having our fair share of partying, feasting and revelry over the festive season, but when that’s over, our bodies will feel the full weight — literally — of all the food and drink we have been putting in. And this is usually the point where we go: “It’s time […]

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Ditch the junk and embrace a healthy diet

  If you have been trying to create healthier meal plans but without much success, how about trying a different strategy? Focusing on making smart swaps for individual foods. It’s not hard to make healthy swaps if you know the foods that you are better off avoiding. Replace less-healthy foods in your meal plans with […]

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Detox your body in unexpected ways

We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, and in the air we breathe. It’s very difficult to get away from them. The source of many health issues is the toxins that have built up in our bodies over the years. There is no practical way […]

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