Why are prebiotics good for us?

Image credit: Rustastic You may have heard about probiotics and their role in digestive health. Probiotics are known to be live beneficial bacteria that are created by the natural fermentation process in foods such as yogurt, kimchi and others. But have you heard of prebiotics? Though probiotics and prebiotics may sound similar, they have different roles […]

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Celebrating Motherhood

Congratulations Cheryl on the arrival of her newborn and welcome to motherhood! New mothers radiate with the love of their newborn children, and their lives become a series of magical adventures in which they can watch, in bliss, their little ones blossom and grow over time. Motherhood brings about many emotions – you get the […]

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Cheryl’s Pregnancy Journey

Hey guys! This is a very personal shout out and a big thank you to you for supporting Cheryl W and our blog! Since the inception of Cheryl W and our blog, I’ve been working closely behind-the-scenes with our editorial team to curate meaningful articles for you. But I’ve yet to write one personally, which […]

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Strength and inspiration

[Image credit:ABS-CBN News) International Women’s Day, which falls on 8 March every year, calls for gender equality and brings together governments, women’s organisations and women from all walks of life. Over the years, there have been a number of inspirational women in history. Their achievements are seemingly impressive given the modern world we now live […]

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Good food for the baby bump

Congratulations to Cheryl on her pregnancy! Pregnancy is a great time to adopt healthier eating habits. After all, fresh and nutritious foods aid the growth of junior’s muscle, brain and organ development. Indeed, the kind of food your little one is exposed to during his time in your tummy helps him remain strong inside your […]

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Why Stevia is a better alterative to Sugar

(Photo credit: ActiveBeat.com) We all know that sugar isn’t healthy, especially refined sugar. For this reason, people are looking for healthier alternatives, and increased awareness about the problems with sugar consumption has led to the development and use of sugar substitutes. There are many low-calorie sweeteners on the market, but most of them are artificial. […]

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