Guasha has been a practice for centuries. It’s a technique from Ancient Chinese times that incorporates a jade horn to stroke the face in such a way that it brings a bounty of beauty and health benefits along with it. Why the sudden popularity? That’s because what’s old is always new again. Plus, as research confirms what […]
Busy mums often find they have little time to themselves. It’s such a shame because you work hard and you need to take care of yourself. After all, who will take care of bubs if you’re not well? At Cheryl W, we’ve long been committed to helping women manage their weight and feel good about themselves. […]
Some people call it ‘August,’ but we call it National Wellness Month. While we should always focus on our health and wellness every day, we love the idea of devoting a month to indulging in personal wellness and self-care. How can you make August all about your wellness? We’ve got some tips for you to help […]
Did you just join the Mom Club? Congratulations! Now that you’re busy getting back into the swing of things with your little one, you should think about getting yourself back to good health too. Childbirth takes such a toll on our bodies. Your baby might need lots of attention, but you can’t neglect yourself. With […]
Most people begin the day with a nice, hot cup of coffee. Coffee itself is loaded with antioxidants, and recent studies have shown it can prolong your life. But there’s one major caveat with that…you need to drink it without the cream and sugar! When you add cream and sugar, you’re adding in calories and […]
Congratulations to the successful launch of 9ROUND. Our founder, Cheryl Wee and Cheryl W staff members, together with martial artist Vincent Ng and Mediacorp artist Zheng Geping, find out how to get stronger in 30 minutes with 9ROUND’s kickboxing circuit.
The June holiday is here! And with no school for the kids, it’s a big headache for mums. Hours feel like weeks. Days feel like years. You love them, but you need to take some much-needed time for yourself too. After all, you can’t be your best for them 24/7 if you’re not taking care of […]
Is work running you ragged again? Has another bad date left you feeling jaded? The answer is always putting the focus back on yourself to maintain your best health. Wondering how to be the best version of yourself? Here are some ways to get into your wellness! Make time for fitness Exercise is one of the […]
Our founder, Cheryl Wee, is back at Nanyang Polytechnic to share her wellness and entrepreneurial experience.
Even though Mother’s Day has just passed, it doesn’t stop us from doing something special with our moms regularly. If you’re a mum yourself, you probably know that more stuff doesn’t make you feel whole. It’s nice, but what makes you feel appreciated is that bond with your kids. Your mum definitely feels the same […]