7 Ways to Beat the Post-Holiday Slump

Now that the new year is well and truly upon us, with the happy jingles fading into echoes in our memories – a sense of terrible sluggishness and nonchalance may be creeping up on you. It’s an actual condition, known as the Post-Holiday Blues, and symptoms include dragging of feet, a general malaise and disinterest […]

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5 Ways to Work Out At Work Like a Boss

Have you ever lamented to anyone who would listen that you simply don’t have the time to exercise, thanks to work? Or that your gruelling office job is making you fat cos of all the hours you spend sitting at your desk? We totally know, cos these feature prominently in our common litany of complaints […]

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Is the Paleo diet for you?

Eating lots of lean meats, fish, eggs, fresh fruits and vegetables, and nuts, while cutting out dairy, grains, legumes and all processed foods – welcome to the Paleo diet. So named because this was the supposed diet of our paleolithic ancestors before they had access to agriculture and farming, the idea is that we should […]

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