5 Ways to Work Out At Work Like a Boss

Have you ever lamented to anyone who would listen that you simply don’t have the time to exercise, thanks to work? Or that your gruelling office job is making you fat cos of all the hours you spend sitting at your desk? We totally know, cos these feature prominently in our common litany of complaints […]

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Is the Paleo diet for you?

Eating lots of lean meats, fish, eggs, fresh fruits and vegetables, and nuts, while cutting out dairy, grains, legumes and all processed foods – welcome to the Paleo diet. So named because this was the supposed diet of our paleolithic ancestors before they had access to agriculture and farming, the idea is that we should […]

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What You Need to Know About Emotional Stress Eating and How You Can Choose To Still Eat Clean(er) While At It

Emotional binge eating – we all have been there at some point. So, no judgements, we promise! But there is really something quite comforting and then, immensely guilt-tripping, about eating to comfort ourselves in the throes of stress. And, as if it weren’t bad enough that we have an insatiable need to stuff ourselves in […]

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