Why You Need Both Prebiotics and Probiotics for Your Best Health

Everyone is always focused on getting probiotics for the best gut health. But to keep your good bacteria happy in your digestive system, you need plenty of prebiotics too.

It’s not just one letter of the alphabet in difference. Probiotics are those beneficial bacteria always roaming in your gut. Since the gut was found to be a second brain of sorts, it’s so important to take care of that biome for your overall health.

What Probiotics Do

You need probiotics because:

  • They break down the food you eat and help you digest it
  • They keep your gut health in good condition
  • They’re essential for a strong immune system
  • They even improve and regulate your hormones which affect how you think and feel

Now for prebiotics. These are foods that the good bacteria needs to thrive. You get them in the non-digestible fiber from particular plant foods. Essentially, they work with probiotics to keep your gut in check.

If you don’t have a good relationship with prebiotics and probiotics, you wind up with different health problems. These range from compromised immunity, digestive issues, and leaky gut syndrome.

Benefits of Prebiotics

Prebiotics have many more benefits for you besides nourishing the probiotics in your gut:

  • They enhance the absorption of minerals
  • They have anti-cancer and anti-inflammatory properties
  • They help regulate blood sugar to normal levels
  • They keep you feeling more full which helps you lose weight
  • They strengthen your bones by absorbing more magnesium, iron, and calcium

To get more prebiotics, you should eat more leafy greens, garlic, onions, asparagus, bananas, and legumes. For probiotics, it’s a lot of fermented foods like kimchi, kefir, unpasteurized pickled veggies, yogurt, and sauerkraut.

While it is best to eat probiotic foods raw, studies are showing that’s not always necessary. You can still retain the benefits from probiotic foods even if you’re cooking them, though it’s best not to cook them too thoroughly.


What if you’re busy though? How can you best get the right amount of prebiotics and probiotics in your diet? Thankfully, Cheryl W Wellness Drinks is brimming with prebiotics to help keep your gut flora balanced. Especially these days when there’s so much going on with WFH and HBL, it’s important to maintain your good health. By keeping your gut happy and healthy, you keep the rest of your body in good condition which will protect you from illnesses and age-related decline.

Cheryl W Wellness Drinks with prebiotic are:

  • Arabica Espresso
  • Dark Plum Natural Cleanse
  • Mango Collagen
  • Ginger Champagne

All these are available for online order here.

Enjoy our current promotion and get the limited edition Glow With Us At Home Set at only $138 (U.P. $196)! Order these delicious and refreshing drinks today and prime your gut with goodness!

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