In this day and age, we are exposed to an unbelievable amount of chemicals in our food, the air we breathe, and through many common items we use daily including cosmetics and household products. Our bodies now have a hard time keeping up with a diet with too much animal protein, saturated and trans fats, pesticides […]

It’s always an immense pleasure to talk about coffee, especially you’re a coffee person. Having a cup of steaming hot coffee is the pick-me-up to go to first thing in the morning, giving you an energy booster to function for the day. If you’re on a diet, you’ll be delighted to know that coffee won’t […]