How To Prevent A Post-Christmas Bulge

Christmas festivities means wine and lavish dinners. The binge on savoury foods also means the dreaded post-christmas bulge the next day. This can make you feel guilty and might even cause a dent in your self-confidence. Fret not, for we have just the solution in helping you manage or prevent it altogether! Moderation is key, […]

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Easy Home Workouts For You

The best at-home workouts don’t necessarily require a lot of equipment, or any equipment, other than your own body weight and some common furniture and items you can find at home. Here are some easy to do exercises that you can do as a full set (20 mins), or individually (5mins), depending on what time […]

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