Empower Yourself in Wellness, Fitness, and Health for International Women’s Day


International Women’s Day is coming on March 8th, a tradition that has been going on since 1911 all around the world. This day is for women to celebrate their power and rights by coming together in harmony. Pull out your purple and show your support for your fellow women!

But don’t forget to support yourself. Without proper mental, physical, and emotional care, you can feel like an island. Women always seem to take on too much and give themselves so fully that they forget to nurture their needs too.

Along with celebrating the powers women have today to change the world for positivity, don’t forget to celebrate yourself for International Women’s Day. Here are some things you can and should do for yourself on this day of recognition and every day in between.

Empower yourself

If you think you aren’t good enough, toss that thought out. You ARE more than enough and you deserve the very best. We each bring something special to the table. Reach inside yourself and find that power.

Spread empowerment around

When you find the power within yourself, don’t forget to help others find theirs. If you have daughters or nieces, or you simply want to do some good in the schools near you, make sure you share your compassion and help lift them up. As a bonus, you’ll feel amazing for helping another woman grow stronger.

Take control of your health

Women’s health is so important but so many of us postpone important checkups and appointments. Make your health a priority because you ARE a priority.

Nourish yourself

Eating right will help you feel good inside and out. There’s something about eating fresh, nutritious foods that makes the body happy. Try it!

Get back in shape

One thing that tears down confidence is not being healthy, fit, and in shape. When we don’t look our best, we don’t feel well either. Plus, by neglecting your own self-care, you will feel more rundown. Fitness affects the mind and body, so treat your body right.

Treat yourself

Want to get a jump back into weight loss after having a baby? That’s one of the most difficult times, trying to lose the baby weight while looking after a wee baby. A great way to take time for yourself that you deserve and help your body recover from the trying hands of pregnancy is the Mummy Tummy Trim, designed for new moms to eliminate excess body fluids, tighten, and tone.

In just over an hour, you’ll feel refreshed and cleansed, and ready to take on the world again in solidarity with your sisters for International Women’s Day! A special offer is waiting for you so don’t miss your chance to try it!




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