Is the Paleo diet for you?

Eating lots of lean meats, fish, eggs, fresh fruits and vegetables, and nuts, while cutting out dairy, grains, legumes and all processed foods – welcome to the Paleo diet. So named because this was the supposed diet of our paleolithic ancestors before they had access to agriculture and farming, the idea is that we should […]

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What You Need to Know About Emotional Stress Eating and How You Can Choose To Still Eat Clean(er) While At It

Emotional binge eating – we all have been there at some point. So, no judgements, we promise! But there is really something quite comforting and then, immensely guilt-tripping, about eating to comfort ourselves in the throes of stress. And, as if it weren’t bad enough that we have an insatiable need to stuff ourselves in […]

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5 Incredible Breakfast Tips for Champions

The world may be split into morning people and those who are not – but regardless of how much of a morning person you are (or not), the importance of a good breakfast remains the common denominator for all. Just how important is breakfast, though? It is almost common knowledge that skipping breakfast tends to […]

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Wellness & Weight Management Lifestyle

Cheryl W, is founded by Cheryl Wee. It stands for Wellness & Weight Management for the young modern independent women. It aims to promote positive wellness & weight management lifestyle. Through this brand, Cheryl Wee will share her years of personal experience battling with weight management problems and how she overcome it. Cheryl W, is […]

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