Is coffee really good for weight loss?

It’s always an immense pleasure to talk about coffee, especially you’re a coffee person. Having a cup of steaming hot coffee is the pick-me-up to go to first thing in the morning, giving you an energy booster to function for the day. If you’re on a diet, you’ll be delighted to know that coffee won’t […]

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Bonding With Your Baby

    When I just found out I was pregnant, one of the first thing that popped to my mind was about bonding with my unborn child. But the thought of how to really do it felt very surreal to me. During the early stages of my pregnancy journey, I just felt that my tummy is getting bigger or I […]

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Shapewear and its benefits

Remember Scarlett O’Hara and her perfectly shaped silhouette in her laced up corset in Gone with the Wind? Shapewear has been worn since the turn of the century and has thankfully evolved from an uncomfortable and restrictive garment to something that can be worn easily today. It is the unsung hero in women’s daily lives and […]

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How to feel and look confident instantly?

At Cheryl W, we advocate positive self image, wellness and heathy weight management with a long term lifestyle solution. Customers who share our beliefs are rewarded with long-term and sustainable weight loss without jeopardising their health. This is not a quick fix and it, undoubtedly, requires discipline, patience and time. While we applaud our customers […]

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Enhance Your Digestive Health

You would have heard of the importance of fibre for weight management, improving digestive health and regular bowel movements. If you have been researching about how to improve gut health, you might have come across a type of fibre called inulin. Inulin has been linked to several health benefits such as improving gut, health and […]

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Baby Steps To A Healthier You

  Hands up for those who lamented about “being fat” when you were younger, only to look back at old photos 10 years later and exclaimed “I was SO skinny then! How I wish I had that body now!”? If that sounds familiar, we need to START loving our body NOW. We believe self love […]

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3 Products New Moms Need

When you’re pregnant, everyone will tell you what you absolutely, positively can’t live without when your little bundle of joy arrives. The list can be overwhelming. We drill down to 3 must have items that are super useful, especially for new moms! 1. Nipple Cream Breastfeeding is a bonding time that benefits both mothers and babies. […]

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