Easy Home Workouts For You

The best at-home workouts don’t necessarily require a lot of equipment, or any equipment, other than your own body weight and some common furniture and items you can find at home. Here are some easy to do exercises that you can do as a full set (20 mins), or individually (5mins), depending on what time […]

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Woman of the Month | Episode 2 | Dawn Sim

In our second episode of Cheryl W Woman of the Month, Cheryl chats with Dawn Sim, owner of Trium Fitness and a mother of four, as they mull over body positivity, time (or rather, the lack of it!), motherhood and mental wellness. Woman of the Month aims to connect and build a community and provide an educational and self-improvement platform that promotes […]

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