Here’s Cheryl’s biggest secret to post natal weight loss. Post-natal weight loss could be especially challenging. With most of your time spent taking care of your newborn, mummies often lack the energy and time to exercise. Especially, if you are breastfeeding and recuperating, dieting is not advised. Drawing from her own experience, our founder Cheryl Wee […]
International Women’s Day is coming on March 8th, a tradition that has been going on since 1911 all around the world. This day is for women to celebrate their power and rights by coming together in harmony. Pull out your purple and show your support for your fellow women! But don’t forget to support […]
We’re well into the end of the second month in 2019 and if you’re still looking for a way to wellness and weight management, let kickboxing spice up your wellness journey. It’s got all the makings of a great workout and fitness plan that will have you looking and feeling better than ever, plus it […]
When you’re a new mum, you’re not prepared for all the love you’ll feel in your heart when you hold that new baby. And you’re not at all prepared for just how hard it is to get back down to your pre-pregnancy size again. It’s so hard to juggle all the things in your life […]
The postnatal period is a critical phase in the lives of mothers and newborn babies. Yet, most mothers tend to focus most of her time and energy only on her newborn (naturally), rather than on herself. Here are 5 things every new mom should try to do to recover from the changes she underwent during […]
Overeating and overdrinking during the holiday season are inevitable. Parties, desserts, and cold weather make it easy to get off track and have a period of overeating. It is so easy to overeat despite our best intentions. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty and sad. The best thing you can […]
If you are a new mom like Cheryl, congratulations! Motherhood is amazing, albeit tiring. Take heart that you are NOT alone. Reach out to your support group and friends if you are having difficulties and take good care of yourself. In this video, Cheryl candidly shares about her own post natal challenges and offers […]
Are you enjoying motherhood, or anticipating with excitement for the arrival of your bundle of joy? We hope that at Cheryl W, we can give you a helping hand to take on this new journey. Click on the video to find out what post-natal weight management tips Cheryl has for you.
Post natal hair loss is not only annoying, it is also confidence shattering, as Cheryl found out for herself! She shares her personal tips and knowledge on how to combat post natal hair loss. Find out more in this video!
Cheryl dishes out tips from her personal experience on how to improve milk supply. Consistency and discipline is the key, but there is a sweet tip too – click on the video to learn more!