Emotional binge eating – we all have been there at some point. So, no judgements, we promise! But there is really something quite comforting and then, immensely guilt-tripping, about eating to comfort ourselves in the throes of stress. And, as if it weren’t bad enough that we have an insatiable need to stuff ourselves in […]

Sleep. We spend 1/3 of our lives doing this but we often do not prioritise it, only squeezing it into the remaining hours of a packed day. Experts have long recommended 7 hours of sleep a night as the optimum amount of sleep an adult needs — but how often have we made do with […]