Veganism is one of the most controversial diets and lifestyles among the health-conscious. Lest you get sucked right into the emotive aspect of the debate that also involves the morality and ethics behind killing animals for human consumption – we suggest taking a huge step back and looking at veganism from as objective a view-point […]

Eating lots of lean meats, fish, eggs, fresh fruits and vegetables, and nuts, while cutting out dairy, grains, legumes and all processed foods – welcome to the Paleo diet. So named because this was the supposed diet of our paleolithic ancestors before they had access to agriculture and farming, the idea is that we should […]