So, you think you’re all set for a healthy lifestyle with your clean eating plan and exercise routine all planned out. What more could you need for keeping your body hale and healthy? Have you ever given thought to how toxins are flushed out of your body? Sweating when you exercise is one way, […]

Ho ho ho! December brings with it the Christmas season and the turn of the year, and with these come the promise of parties and festive food. We totally get the desire to indulge this month — after all, good company and good food go together like cookies and cream! But living a healthily cannot […]