The festive period is often celebrated with excess, and who could blame us? With the endless feasting and boozing during Christmas and New Year celebrations, that has become an unavoidable part of holiday parties. Of course, most of us have come to dread the all too familiar, morning-after puffiness caused by one too many nights […]

Overeating and overdrinking during the holiday season are inevitable. Parties, desserts, and cold weather make it easy to get off track and have a period of overeating. It is so easy to overeat despite our best intentions. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty and sad. The best thing you can […]