Congratulations to Cheryl on her pregnancy! Pregnancy is a great time to adopt healthier eating habits. After all, fresh and nutritious foods aid the growth of junior’s muscle, brain and organ development. Indeed, the kind of food your little one is exposed to during his time in your tummy helps him remain strong inside your […]

(Photo credit: ActiveBeat.com) We all know that sugar isn’t healthy, especially refined sugar. For this reason, people are looking for healthier alternatives, and increased awareness about the problems with sugar consumption has led to the development and use of sugar substitutes. There are many low-calorie sweeteners on the market, but most of them are artificial. […]