People form habits by repeating actions over and over again until these actions become so deeply ingrained that doing them requires very little conscious effort. A string of habits then form a routine, which is how many of us structure our days. Living a healthy life may seem daunting, with major things to overhaul. Like […]

Exercising should never be a chore right? Well in theory, yes – but then there are days when all you feel like doing after work is laying in bed and binge-watching Netflix until you go cross-eyed. Of course there’s always rest days to do just that, but how does sneaking in some exercise throughout your […]