Christmas is fast approaching! We will be having our fair share of partying, feasting and revelry over the festive season, but when that’s over, our bodies will feel the full weight — literally — of all the food and drink we have been putting in. And this is usually the point where we go: “It’s time […]

  If you have been trying to create healthier meal plans but without much success, how about trying a different strategy? Focusing on making smart swaps for individual foods. It’s not hard to make healthy swaps if you know the foods that you are better off avoiding. Replace less-healthy foods in your meal plans with […]

We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, and in the air we breathe. It’s very difficult to get away from them. The source of many health issues is the toxins that have built up in our bodies over the years. There is no practical way […]