Overeating and overdrinking during the holiday season are inevitable. Parties, desserts, and cold weather make it easy to get off track and have a period of overeating. It is so easy to overeat despite our best intentions. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty and sad. The best thing you can […]

It’s December! After a year of hard work in 2017, it’s time to pamper yourself with a good facial. Treat that tired-looking skin with one that energises the skin quickly and gets it all perked up for Christmas. Even if there aren’t any significant events, take it as a way to say “well done!” to […]

Christmas is fast approaching! We will be having our fair share of partying, feasting and revelry over the festive season, but when that’s over, our bodies will feel the full weight — literally — of all the food and drink we have been putting in. And this is usually the point where we go: “It’s time […]

  If you have been trying to create healthier meal plans but without much success, how about trying a different strategy? Focusing on making smart swaps for individual foods. It’s not hard to make healthy swaps if you know the foods that you are better off avoiding. Replace less-healthy foods in your meal plans with […]

We are in constant contact with harmful organisms and pollutants. They’re in our water, in our food, and in the air we breathe. It’s very difficult to get away from them. The source of many health issues is the toxins that have built up in our bodies over the years. There is no practical way […]

(Image source: Amazon) Ginger. It smells wonderfully soothing – some would describe the scent as refreshing, warm, peppery, spicy, and even sparkling. Many luxurious spas use it as a scent to welcome their guests and also to relax and pamper them. It is also known to have amazing medicinal properties, esteemed as the panacea for […]

Juicing has been on the scene for years, it can hardly be said to be a new trend. Everyone seems to have done it at some point, from local Instagram and blog personalities, to Hollywood celebrities. At the height of its popularity a few years back, you could hardly scroll through your social media feeds […]

Are carbs friend or foe? This blog post is your definitive guide to carbs and answers, once and for all, the perennial question of whether you should eat or avoid carbs in your quest towards healthy weight loss. Carbohydrates, as a food group, has received a lot of bad rap. It has been vilified for […]

It is fitting that every bride wants to be the very best version of herself from the inside out, on her wedding day. Getting married is more than the cameras, more than the beautiful dresses – it is a new chapter in your life. Surrounded by your family and friends as they witness your union […]

When it comes to stress, we often take it as an inadvertent, inconvenient fact of life. “I am so stressed! But, we all don’t have a choice, right?” “I had to stay in late at the office everyday this week. So stressed out, but what’s new?” “I did not even have time to eat my […]