There’s no doubt about it: trying to juggle working from home with children is challenging. Whether you’re teleconferencing, focusing on writing, or trying to balance a budget, having kids around your home office is tricky. That’s why we’ve put together a list of activities to keep your kids entertained, so you’re able to focus on your […]
Simple Recipes: Fish Bee Hoon Soup
A bowl of sliced fish beehoon soup is high in protein and an easy to make meal to feed both adults and kids. Click on the link in below to make a comforting fish bee hoon soup with this easy no fuss recipe. Check out the recipe here.
Simple Recipes: Mango Collagen Watermelon Kiwi Smoothie
Try this refreshing afternoon snack loaded with Vitamin C! Add a sachet of Cheryl W Mango Collagen for an extra boost! INSTRUCTIONS Place all of the ingredients in a blender and puree until smooth. Pour into 2 glasses and garnish with some cut fruits and a sprig of fresh mint.
Simple Recipes: Broccoli Rice with Chicken
Looking for a quick meal idea for tonight’s dinner? Try cooking broccoli rice with chicken! Broccoli rice is essentially broccoli chopped into the size like grains of rice. It’s an amazing way to add tons of veggies into your diet. Not to mention an excellent disguise if your kiddo doesn’t like his greens. Simply wash […]
Simple Recipes: One Pot Chicken & Rice Soup
The concept of working from home seems nice – who doesn’t like being able to work in your PJs and skip the commuting to work? But if you’re a mother with young kids, it is a juggling act to balance work, household chores and giving attention to your kids while getting on top of home […]
Woman of the Month | Episode 3 | Joanna Goy
Joanna Goy, founder of Singapore Lactation Bakes, sits down with Cheryl as she shares about her dreams, aspirations, challenges and how she keeps herself mentally strong in our 3rd episode of Cheryl W Woman of the Month. Drop us a line if you can identify with what Joanna has gone through and please share with us your own […]
Easy Home Workouts For You
The best at-home workouts don’t necessarily require a lot of equipment, or any equipment, other than your own body weight and some common furniture and items you can find at home. Here are some easy to do exercises that you can do as a full set (20 mins), or individually (5mins), depending on what time […]
Stay Home Survival Guide by Cheryl Wee
Hey guys!! How’s your circuit breaker coming along? This whole thing is nothing like we’ve experienced before, so I thought of checking in with you guys. Simple as it might sound, in order to stay home and work from home, there are major adjustments to be made as we try our best to settle into […]
Why You Need Both Prebiotics and Probiotics for Your Best Health
Everyone is always focused on getting probiotics for the best gut health. But to keep your good bacteria happy in your digestive system, you need plenty of prebiotics too. It’s not just one letter of the alphabet in difference. Probiotics are those beneficial bacteria always roaming in your gut. Since the gut was found to […]
Woman of the Month | Episode 2 | Dawn Sim
In our second episode of Cheryl W Woman of the Month, Cheryl chats with Dawn Sim, owner of Trium Fitness and a mother of four, as they mull over body positivity, time (or rather, the lack of it!), motherhood and mental wellness. Woman of the Month aims to connect and build a community and provide an educational and self-improvement platform that promotes […]