Are your eyes playing tricks on you, or is that weighing scale broken? How could you have not lost any weight – or even more shockingly, GAINED some weight – with all that exercise you have been putting in? Yes girl, we hear your frustration. Hitting it up in the gym 5, even 6 […]

Growing up, you may remember your mom always being there for you – and you are incredibly lucky to have had that. From morning to night, she was the first and last person you saw as you wake up and head to bed. When you were little, she was your everything. Now that you’re all […]

We are ALL about wellness from within, so mental health figures very highly on our list here at Cheryl W. Without a healthy mind, how can we work towards a healthy body? After all, the two go hand-in-hand. And a lot of trying to live healthily has to do with your mind — the will […]