Tired of flipping the pages of a magazine to see rail-thin women on every page? Deleted Instagram because everyone looks so perfect? If only you knew what you see is just an illusion created by talented photographers with good lighting and makeup artists who know what they’re doing. Whether you’ve just had a baby in […]

Did you set goals for your wellness to kick off in 2020? We all do, but the key is making those goals small and manageable so you actually accomplish them. These little steps can come together to help you down the road to wellness. Not sure where to start? These 7 easy habits to adopt for […]