People form habits by repeating actions over and over again until these actions become so deeply ingrained that doing them requires very little conscious effort. A string of habits then form a routine, which is how many of us structure our days. Living a healthy life may seem daunting, with major things to overhaul. Like […]

Exercising should never be a chore right? Well in theory, yes – but then there are days when all you feel like doing after work is laying in bed and binge-watching Netflix until you go cross-eyed. Of course there’s always rest days to do just that, but how does sneaking in some exercise throughout your […]

We women have it stacked against us. If we are not skinny enough, we are not young enough or we are not beautiful enough. If we are too loud, we are also too aggressive or we are too bold. If we are too compliant, we become doormats or we become just a decorative vase. With […]

On the 8th of this month, ladies all around the world are celebrating International Women’s Day. A day for women to remember their unique position as women and to celebrate strength, diversity and commonalities as women, International Women’s Day is a powerful testament to women of all ages. It is NOT EASY to be a […]

Here’s a tip from us: if you had to pick a colour for 2017, you may want to make it purple. Traditionally the colour of royalty and luxury, purple is now sought-after as a colour of food. Yes, food! According to experts from organic supermarket chain Whole Foods who had studied the buying habits of […]

  Healthy food will ALWAYS be in, no doubt about that. But if 2016 was the year of kale and zoodles, and 2015 was all about Greek yoghurt and chia seeds, what do you think 2017 will hold for us, food-wise? Admit it, it can be way more fun to share photos of the trendiest […]

Now that the new year is well and truly upon us, with the happy jingles fading into echoes in our memories – a sense of terrible sluggishness and nonchalance may be creeping up on you. It’s an actual condition, known as the Post-Holiday Blues, and symptoms include dragging of feet, a general malaise and disinterest […]

Calling all you high-powered ladies who are running on crazy packed work and social schedules! If you only have time for one massage this weekend, we recommend a lymphatic drainage massage. While traditional Thai or Swedish deep tissue or aromatherapy massages are no doubt great for massaging away those muscle aches and knots, nothing comes […]

  So, you think you’re all set for a healthy lifestyle with your clean eating plan and exercise routine all planned out. What more could you need for keeping your body hale and healthy? Have you ever given thought to how toxins are flushed out of your body? Sweating when you exercise is one way, […]

Ho ho ho! December brings with it the Christmas season and the turn of the year, and with these come the promise of parties and festive food. We totally get the desire to indulge this month — after all, good company and good food go together like cookies and cream! But living a healthily cannot […]