At Cheryl W, we advocate positive self image, wellness and heathy weight management with a long term lifestyle solution. Customers who share our beliefs are rewarded with long-term and sustainable weight loss without jeopardising their health. This is not a quick fix and it, undoubtedly, requires discipline, patience and time. While we applaud our customers […]

Want to shed those extra calories off but don’t know where to start? Or you might have been working hard at the gym but feel like you’re not getting the results you want? To cut calories may make you think of boring salads and tasteless foods. However, there are actually plenty of easy ways to […]

You would have heard of the importance of fibre for weight management, improving digestive health and regular bowel movements. If you have been researching about how to improve gut health, you might have come across a type of fibre called inulin. Inulin has been linked to several health benefits such as improving gut, health and […]

  Hands up for those who lamented about “being fat” when you were younger, only to look back at old photos 10 years later and exclaimed “I was SO skinny then! How I wish I had that body now!”? If that sounds familiar, we need to START loving our body NOW. We believe self love […]

Image credit: Rustastic You may have heard about probiotics and their role in digestive health. Probiotics are known to be live beneficial bacteria that are created by the natural fermentation process in foods such as yogurt, kimchi and others. But have you heard of prebiotics? Though probiotics and prebiotics may sound similar, they have different roles […]

This is the fun part of being pregnant. I’ve always like dressing up and being pregnant does not change that. Pregnant ladies do not need to choose between comfort and chic. There are defintely ways and cheats to be comfortably fashionably! And you don’t need to burn a hole in your pocket revamping your wardrobe […]

This pregnancy has been a roller coaster ride for me and it’s a journey that requires adapating and relearning due to the constant changes to my body, especially in this final trimester. Often, just as I thought I’ve found my groove and routine back, a new wave of discomfort kicks in and the cycle to […]

Hi guys, this is the start of my pregnancy journal which I’m so excited to share with you. This will be a candid account of all things good and bad about my pregnancy that I hope will relate to all mummies and mummies to be, as well as an informative community where we can all […]

Pregnancy is the perfect time to make a few changes and pick up a few healthy habits that you will carry with you long after the arrival of your little one. It may seem like extra work that you have neither the time nor the energy for at first, but once you get into it […]

[Image credit:ABS-CBN News) International Women’s Day, which falls on 8 March every year, calls for gender equality and brings together governments, women’s organisations and women from all walks of life. Over the years, there have been a number of inspirational women in history. Their achievements are seemingly impressive given the modern world we now live […]