We’re well into the end of the second month in 2019 and if you’re still looking for a way to wellness and weight management, let kickboxing spice up your wellness journey. It’s got all the makings of a great workout and fitness plan that will have you looking and feeling better than ever, plus it […]
Get an Edge on Getting Back in Shape After Baby
When you’re a new mum, you’re not prepared for all the love you’ll feel in your heart when you hold that new baby. And you’re not at all prepared for just how hard it is to get back down to your pre-pregnancy size again. It’s so hard to juggle all the things in your life […]
5 Things New Moms Should Do
The postnatal period is a critical phase in the lives of mothers and newborn babies. Yet, most mothers tend to focus most of her time and energy only on her newborn (naturally), rather than on herself. Here are 5 things every new mom should try to do to recover from the changes she underwent during […]
5 Ways To Recover From The Festive Binge
Overeating and overdrinking during the holiday season are inevitable. Parties, desserts, and cold weather make it easy to get off track and have a period of overeating. It is so easy to overeat despite our best intentions. Unfortunately, all that excess can leave us feeling bloated, nauseous, guilty and sad. The best thing you can […]
Cheryl Wee’s Pregnancy Journey – Post Natal Challenges
If you are a new mom like Cheryl, congratulations! Motherhood is amazing, albeit tiring. Take heart that you are NOT alone. Reach out to your support group and friends if you are having difficulties and take good care of yourself. In this video, Cheryl candidly shares about her own post natal challenges and offers […]
Cheryl Wee’s Pregnancy Journey – Post Natal Weight Management Tips
Are you enjoying motherhood, or anticipating with excitement for the arrival of your bundle of joy? We hope that at Cheryl W, we can give you a helping hand to take on this new journey. Click on the video to find out what post-natal weight management tips Cheryl has for you.
Cheryl Wee’s Pregnancy Journey – Post Natal Hair Loss
Post natal hair loss is not only annoying, it is also confidence shattering, as Cheryl found out for herself! She shares her personal tips and knowledge on how to combat post natal hair loss. Find out more in this video!
Cheryl Wee’s Pregnancy Journey – Milk Supply
Cheryl dishes out tips from her personal experience on how to improve milk supply. Consistency and discipline is the key, but there is a sweet tip too – click on the video to learn more!
Cheryl Wee’s Pregnancy Journey – Bust Treatment
Cheryl attributes her smooth breastfeeding journey to her pre-natal bust massages as part of the work she was doing while developing bust treatment for Cheryl W. Our bosom buddies get very little massage or exercise and are always cooped up in our bras. This treatment helps to improve circulation and clear the ducts for […]
Why is detox important for successful weight loss?
In this day and age, we are exposed to an unbelievable amount of chemicals in our food, the air we breathe, and through many common items we use daily including cosmetics and household products. Our bodies now have a hard time keeping up with a diet with too much animal protein, saturated and trans fats, pesticides […]