So, you want to start working out but everything you’re reading already assumes you’re a pro? Don’t feel like it’s too late for you to start an exercise routine cos it’s NEVER too late. Exercise is great for everyone! It may be daunting to get started, with the many trendy workouts and their abbreviations popping […]

If breakfast is the most important meal of the day and we pay attention to what we eat for dinner cos we often meet friends over dinner after work — what does that make lunch? Sandwiched between the first and last meal of the day, is lunch woefully relegated to just downing whatever is on […]

“We don’t see things as they are, we see them as we are.” – Anais Nin It is way easier said than done to be positive. Positivity may seem to be that elusive unicorn we are always chasing and we don’t blame you – it is much easier to slump into a puddle of sad […]

We are all about living healthily and well, so here’s an important question you need to ask yourself right now: When was the last time you really felt good about yourself? Self-love is really underrated. We often pack our schedules to the brim with our work and social commitments, then squeezing in some time for […]

  Are your eyes playing tricks on you, or is that weighing scale broken? How could you have not lost any weight – or even more shockingly, GAINED some weight – with all that exercise you have been putting in? Yes girl, we hear your frustration. Hitting it up in the gym 5, even 6 […]

Growing up, you may remember your mom always being there for you – and you are incredibly lucky to have had that. From morning to night, she was the first and last person you saw as you wake up and head to bed. When you were little, she was your everything. Now that you’re all […]

We are ALL about wellness from within, so mental health figures very highly on our list here at Cheryl W. Without a healthy mind, how can we work towards a healthy body? After all, the two go hand-in-hand. And a lot of trying to live healthily has to do with your mind — the will […]

People form habits by repeating actions over and over again until these actions become so deeply ingrained that doing them requires very little conscious effort. A string of habits then form a routine, which is how many of us structure our days. Living a healthy life may seem daunting, with major things to overhaul. Like […]

Exercising should never be a chore right? Well in theory, yes – but then there are days when all you feel like doing after work is laying in bed and binge-watching Netflix until you go cross-eyed. Of course there’s always rest days to do just that, but how does sneaking in some exercise throughout your […]

We women have it stacked against us. If we are not skinny enough, we are not young enough or we are not beautiful enough. If we are too loud, we are also too aggressive or we are too bold. If we are too compliant, we become doormats or we become just a decorative vase. With […]