Hey guys!! How’s your circuit breaker coming along? This whole thing is nothing like we’ve experienced before, so I thought of checking in with you guys. Simple as it might sound, in order to stay home and work from home, there are major adjustments to be made as we try our best to settle into […]
Why You Need Both Prebiotics and Probiotics for Your Best Health
Everyone is always focused on getting probiotics for the best gut health. But to keep your good bacteria happy in your digestive system, you need plenty of prebiotics too. It’s not just one letter of the alphabet in difference. Probiotics are those beneficial bacteria always roaming in your gut. Since the gut was found to […]
Cheryl says… How to boost your kid’s immune system?
Hands up if you’re concerned and a little jumpy about the health of your little ones amidst this COVID-19 situation. I hope you and your families are keeping healthy and well. If you’re one of the lucky ones who managed to get your hands on sanitizers, anti-bacterial wipes, Vitamin C and immunity boosting supplements, well […]
9 Things That Make Being a Woman So Awesome
As we approach International Women’s Day, it’s nice to reflect on the awesomeness of being a woman. Sure, we have periods that can sometimes leak out onto our clothing (especially when we’ve decided to don white linen pants on that particular day) and dresses don’t usually have pockets like we desire, but all in all, […]
How to Boost Your Immunity and Safe Healthy during COVID-19
The world is watching wide-eyed as the outbreak of COVID-19 virus that emerged from Wuhan, China, continues. While it is scary to see, it’s important to look for what the World Health Organisation (WHO) advises. It’s also important to know the role of nutrition for your immunity. After all, those of us that are in […]
Love Your Body in 2020: Here’s How!
Tired of flipping the pages of a magazine to see rail-thin women on every page? Deleted Instagram because everyone looks so perfect? If only you knew what you see is just an illusion created by talented photographers with good lighting and makeup artists who know what they’re doing. Whether you’ve just had a baby in […]
7 Easy Habits to Adopt in 2020 for Better Wellness
Did you set goals for your wellness to kick off in 2020? We all do, but the key is making those goals small and manageable so you actually accomplish them. These little steps can come together to help you down the road to wellness. Not sure where to start? These 7 easy habits to adopt for […]
7 Tips To Avoid Holiday Season Weight Gain
It’s the most wonderful time of the year again, filled with friends, family and festivities. Unfortunately, it’s also the time of year that we’re most prone to filling ourselves out around the waist. That’s why it’s a smart idea to practice some responsible eating tactics to keep your figure looking as fabulous going into the […]
Be Absolutely ‘Pore-fect’ with this New Facial by Cheryl W!
Do you ever look at the faces of your children with great envy? We all do. They have such soft, smooth, perfect skin. Pores are completely refined and your kids are oblivious to them. Wouldn’t it be great to not notice your own pores again? While you can’t get that baby, childlike skin back, you […]
Your Face is a Reflection of Your Wellness! Here’s How to Keep It Healthy!
If you visit Cheryl W for weight management treatments, you already know how important it is to keep your body healthy. A busy lifestyle as a mum or working woman (or both!) can be taxing on your health. When you don’t have time to fit in proper workouts and training, our treatments can be just […]